Spin Boot Camp
A high intensity indoor cycling class that enhances cardiovascular fitness. Some movements are performed off the bike. All participants are encouraged to go at their own pace and can remain on the bike if necessary. Water & Towel recommended.
When: Wednesdays starting June 5th from 8:30 am-9:30 am
Friday Night Sunset Yoga
An outdoor yoga class performed near the water at the Ponds Amphitheater, promotes relaxation and flexibility!!
When: Fridays starting June 7th from 6:30 pm-7:30 pm
SPIN RACE DAY @ THE PONDS 2013
After 8 grueling weeks of training, our fellow members have taken the strength of courage to participate in our annual Spin Race Day March 2-3, 2013. Spinning participants jumped, sprinted, ran and climbed to test their endurance for a 2 hour race day! Here is the trailer for the upcoming Spin Race Day video coming to a Summerville Family YMCA near you!
Join a group for prayer, fitness and fellowship. Offered by New Day Community Church. Led by Stephanie Jones.
Time: Tuesdays 11:30am-12:15pm