Schedules

The Summerville Family YMCA offers fitness schedules on a monthly basis. Whether you are looking for fitness classes at The Ponds or Downtown, or water aerobics or lap swim schedules – we have something for everyone! Classes for all levels of fitness are offered, so be sure to read the descriptions to find the class that fits your needs.

Downtown
Fitness Schedule
Spin Schedule
Pool Schedule
Gymnastics Schedule
Swim Lesson Schedule

The Ponds
Fitness Schedule
Gym Schedule

Oakbrook
2012 Youth and Adult Sports Calendar

Class Descriptions

ADULT TAP – A tap class for adults.

ALL ABOUT YOGA – Teaches the various yoga poses & proper breathing techniques. Those new to yoga can progress to regular yoga classes comfortably.

ALL LEGS/WAIST DOWN – Different pieces of equipment will be used to get the best lower body you can get.

ARTHRITIS – This class is ideal for those that suffer with the pain of arthritis. This class will help your joints to become movable and will aid in range of motion.

BALLET BUFF – Focuses on ballet techniques to strengthen and lengthen muscles. Stretching, legs, core, abs and more.

BODY ATTACK – The use of weights, gliding discs, balance trainers and any other toy that can be used to make this workout attack your strength and endurance.

BODY FORMULA – Movements flow together to create a well rounded workout while strengthening your body while using various pieces of equipment.
BOOT CAMP – This class incorporates cardio segments which may include high intensity moves, w/intermittent strength segments. You will work your entire body.
BOSU – Balance training utilizing various movements to increase core strength, use of bands, tubing and weights may be used.
BUTT & GUT – This class focuses on toning and shaping your rear, hips, thighs and abs.

CARDIO BOSU – A high intensity class focused  on using the BOSU for strength and cardio moves. LEVEL 3 CLASS.

CARDIO SURPRISE – Each one of these classes may involve step or hi-lo plus toning moves using weights, bands and balls.

CARDIO/CHISEL – This Level 2/3 class involves high-intensity cardio and muscular movements.

CHISEL – This class emphasizes muscular strength and endurance using all types of equipment available.

CIRCUIT – A non-stop class that moves from one exercise to the next with minimal rest. All levels.

CORE – With the help of a balance trainer, weights, tubing, and any other piece of equipment we will get a strong core while whittling down the waist.

DANCE EXERCISE – This class uses choreographed dance routines for a Level 1/2 workout.
FLOW (or GENTLE) YOGA – Link breathing techniques to movements that flow from one pose/asana to the next, builds flexibility, stamina, balance and strength. Prior yoga needed. 
 
FULL BODY – A quick 30 minute weight training class that hits all major muscle groups.

GOT ABS – A 15 minute class focusing on strengthening the core.

KICKBOXING – This fun class incorporates martial arts moves with boxing to provide a challenging aerobic workout.

PILATES – Non-Impact exercise program concentrating on core strength as well as upper-body & lower-body conditioning.
 
SPIN/CYCLE – A high-intensity indoor cycling class that enhances cardiovascular fitness, participants are encouraged to ride at their own pace. Water and a towel recommended!

SUNSET YOGA – An outdoor yoga class performed near the water at the Ponds Amphitheater, promotes relaxation and flexibility.

TREAD & SHRED – A 45 minute treadmill class that will take your cardio workout to the next level.

UWC (Ultimate Workout Challenge) – This brief, high-intensity workout alternates timed periods of plyometrics and weight training, levels 2/3.

WAIST UP – This class will work on your upper body using various pieces of equipment.

YOGA – Warm up with dynamic moves for strength and flexibility.  Cool down with breath work and reflection.

ZUMBA – This is a fun filled class that will make you laugh, sweat and learn a new Latin step.

ZUMBA TONING – A muscle shaping workout that has all the fun of Zumba with the addition of lightweight toning sticks.

39 & HOLDING – This class provides a mild cardiovascular workout incorporating weight training & flexibility exercises.  Movements are simple and easy on the joints.